Wake Up, liven Yourself !
Morning yoga is a daily practice of performing yoga poses first thing in the morning,
offering a range of benefits including increased flexibility, improved circulation,
stress reduction, and a boost in immunity, making it an ideal way to start the
day and set a positive tone for the mind and body.
1. Start with Deep Breathing (Pranayama) to Boost Energy
Before jumping for physical exercise, start your day with deep breathing exercises like (pranayama).
Deep breathing oxygenates your body, calms your mind, and increases focus.
How We Can To Do It:
✔ Sit in a comfortable position with your back straight.
✔ Close your eyes and take a deep breath through your nose (4 seconds).
✔ Hold your breath for 4 seconds.
✔ Slowly inhale/exhale through your mouth for 6 seconds.
✔ Repeat for 5 minutes.
2. Stretching Your Spine with Cat-Cow Pose for Flexibility
After hours of sleep, your spine needs movement to wake up. Flexing and extending the spine can help improve circulation in the discs in your back. It’s a basic motion, but one that can be enormously beneficial in supporting the back and easing pain and maintaining a healthy spine, especially if you spend extended time sitting.
✔ Start in a tabletop position (on all fours).
✔ Inhale, drop your belly, and lift your chest (Cow Pose).
✔ Exhale, round your spine, and tuck your chin (Cat Pose).
✔ Repeat this flow for 10 deep breaths.
3. Awaken Your Body with Sun Salutations (Surya Namaskar)
Sun Salutation, is a sequence of 12 yoga poses that can help improve cardiovascular health, flexibility, and strength.Practicing Surya Namaskar steps is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses.
Sun Salutations are a dynamic sequence of poses that enhance blood circulation, stretch the body, and build strength.
Practicing even a few rounds in the morning can leave you feeling energized and refreshed.
How to Do It :
✔ Stand tall (Mountain Pose), hands together at your heart.
✔ Inhale, reach your arms up, then fold forward.
✔ Step back into a plank, lower down (Chaturanga).
✔ Inhale into Upward-Facing Dog.
✔ Exhale into Downward-Facing Dog.
✔ Step forward and return to standing.
✔ Repeat for 3–5 rounds.
